Juggling It All: How Creative Arts Therapy Can Help Stressed-Out Adults

Let’s be real: adulthood is exhausting. Between work deadlines, bills, family responsibilities, and whatever semblance of a social life we try to maintain, it often feels like we’re just barely holding it together. Stress piles up, and before we know it, we’re running on fumes, snapping at loved ones, or just feeling completely disconnected.